Jamuns are one of India’s favourite summer fruits and it is also a healthy and nutritious fruit that’s packed with a variety of nutrients.
Jamun fruits are commonly known as the Indian blackberry, java plum, or black plum. It’s a rich source of antioxidants, calcium, phosphorus, and flavonoids. It also contains other nutrients like sodium, thiamine, riboflavin, carotene, fibre, niacin, folic acid, protein, and fat.
Jamun is known to treat many health conditions such as heart problems, diabetes, skin issues, infections, asthma, stomach pain, flatulence, and a lot of other medical problems. It can be consumed in fruit form, made as a juice, or even used in powder form. It can be used in many healthy recipes like salads, and smoothies as it aids in weight loss.
How Jamun Seeds Are Beneficial For Diabetes
- Jamboline and jambosine in jamun seeds are potent in nature and have medicinal properties that can facilitate quicker healing. These phytochemicals help in slowing down the release of sugar and boosts insulin production – the two functions that are important for keeping diabetes under control.
- Jamun seeds contain alkaloids, which convert starch into energy and helps in reducing diabetes symptoms like constantly feeling thirsty and frequent urination.
- Jamun seeds in powdered form helps in reducing blood sugar levels.
- They are rich in fibre which can give a boost to digestive system. A healthy digestive system can help in giving a boost to immunity and reduce risks and side effects associated with diabetes.
- Men suffering from diabetes often experience erectile dysfunction and low sex drive. Regular intake of jamun seeds can help in giving a boost to your libido naturally.
The best way to consume jamun seeds is in the form of powder, which can be mixed with water or milk on a daily basis. Here’s how you can make the powder:
- Separate the seeds from the fruit and wash them thoroughly by making sure that no fleshy part of the fruit remains.
- Keep the seeds to sun-dry on a clean cloth for at least three to four days.
- Once dried, peel off the outer shell and keep just the green inner core of the seeds.
- This core can be broken into half by pressing the seeds. Then sun-dry them again for a few more days.
- Once they are dried thoroughly, powder them in a grinder.
- Sieve the coarse powder and repeat the same method till most of the seed powder is fine enough to pass through the sieve.
- Store the jamun seed powder in an air-tight container and consume it by mixing it with water or milk.
Apart from helping with managing diabetes, it is believed that the powder also helps in a good detox, eliminating toxins from the body. It is also recommended for boosting metabolism and also for good digestion.
Here’s the list of jamun seed powders that you can buy online:
- Attar Ayurveda Jamun Seed Powder for Diabetes
Attar Ayurveda Jamun seed powder is prepared by sun drying high quality Jamun seed followed by grinding and filtering. It is free from any preservatives and 100% vegan friendly. Attar Ayurveda Jamun seed powder is naturally grown without any use of GMO techniques.
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2. Ved Tattva Organic Jamun Seed Powder
Enhance your diet by adding Ved Tattva’s organic Jamun Seed powder to your everyday routine that can help provide you with a healthy weight management system also improving blood sugar levels.
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3. B Naturall Jamun Seeds powder for Diabetes
B Naturall organic jamun seeds powder are rich in vitamin A and C, helps to control high sugar, strengthens teeth, gums and good in gingivitis.
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4. Carmel Organics Jamun Seed Powder
Carmel organic jamun seeds powder contains dietary fiber, fats, proteins, various vitamins and minerals. It also helps in purifying the blood.
click here to buy the product.