Over 200 viruses can cause the common cold, but it’s most commonly caused by a group of viruses known as rhinoviruses. Use a neti pot: You can use a neti pot to rinse particles or mucus from your nose. Drink: Keeping hydrated is absolutely vital to help ‘flush’ out the cold, as well as to break down congestion and keep your throat lubricated.Foods with vitamin C can help to maintain your immune system and get you back to normal quicker. ( Examples :oranges, lemons, strawberries, red peppers, mangoes, broccoli, and other fruits and vegetables). You can gargle with water containing salt to get relief for a sore throat from a cold. Blow Your Nose Often: Press a finger over one nostril while you blow gently to clear the other. Stay Warm and Rested, Drink Hot Liquids: It relieves nasal congestion, prevents dehydration, and soothes the uncomfortably inflamed membranes that line your nose and throat.Stock up on Zinc: Try to incorporate plenty of zinc-rich foods in your diet, including pumpkin seeds, spinach, beef, wheat germ and cocoa. Sleep: Getting actual sleep is key as it will help your body to restore faster and fight off infection. Honey is more effective than many over-the-counter medicines. Honey has long been used as a home remedy to treat coughs and colds, but it’s often believed to work more on kids. it can improve symptoms, particularly the frequency and severity of coughing.
(A neti pot is specially designed to help you flush out mucus. To use it, bend your head sideways over the sink and place the spout of the neti pot in the upper nostril, and then pour a saltwater solution into your upper nostril and let the water drain down the lower nose.6 You can also use other devices such as squeeze bottles and pressurized canisters in place of a neti pot)