- Alternative to medicated nasal sprays may consider using a homemade saline solution to loosen mucus and ease their nasal congestion. We can create a saline solution by placing 1/4 tsp of salt in 1/2 cup of warm water. While lying down, they can then use an eyedropper or other tool to put the solution into the nose.
- Making simple lifestyle changes can also temporarily relieve nasal symptoms without the need for nasal spray. People with nasal congestion should get plenty of rest and stay hydrated by drinking plenty of fluid, including chicken broth, hot tea or water. Propping up the head with pillows at night while sleeping. Finally, using a humidifier or vaporizer moistens the air, which also loosens mucus and alleviates nasal stuffiness.
- Using a neti pot for nasal irrigation (or lavage) is beneficial on an ongoing basis.
- Regularly performing nasal lavage can help sufferers of chronic sinusitis by flushing out excess mucus and keeping the nasal cavities moist.
- Try a nasal lavage two to four times per day for acute sinusitis.
- With a dilute solution of tea tree essential oil (3–5 drops oil to every ounce of carrier oil). Olive oil or sweet almond oil are examples of carrier oils. With a clean cotton swab, dab the solution in nasal passages.
- You can add the essential oil to steam inhalation or an aromatherapy diffuser.